I’d love to hear from you! Whether you have questions, thoughts to share, or just want to connect, feel free to send me an email or follow me on my socials. Let’s keep in touch!
If you are experiencing an immediate mental health crisis, please know that I am not the best person to reach out to, as this inbox isn’t regularly monitored. I truly care about your well-being, and I encourage you to reach out to one of the following organizations for immediate support:
Samaritans – Call 116 123 (It’s free)
Shout – text SHOUT to 85258
Rethink Mental Illness – 0300 5000 927
Mind – 0300 123 3393
If you’re worried that you may be dealing with a mental health problem, please reach out to your GP for advice and support. If you are feeling overwhelmed or thinking about ending your life, please call 999 or go to your nearest A&E department for immediate help — you don’t have to go through this alone.