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As I looked down at my right hand, swollen and irritated, and then up at my reflection — my face red and puffy — I frowned. What was going on within my body? What was it trying to tell me? Then the voice of my guide, Alexander, came through as clear as a bell. “You…
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A song played on Spotify today, and I was overcome by a visceral sense of sadness. It reminded me of my friend — who battled with depression and lost. It was already a sad song, one I no longer had the heart to skip. So I let it play, and I let myself delve deep…